Comments from Colleagues and Journals on Precision Nirvana, click here
AN OWNER’S MANUAL FOR:
- Learning to use Eastern and Western self-management skills to take charge of your own life
- Knowing the warmth and love in yourself and others
- Preventing 1984: Becoming aware of how you have been (and are being) conditioned
- Feeling the poetry and beauty of nature
- Turning from external reinforcement to internal reinforcement: choosing the kind of life you want
- Getting on your own team: making your thoughts your servant rather than your master
- Realizing how your beliefs and preconceptions limit and distort reality
- Dealing effectively with stress and tension
- Attaining increased personal freedom and dignity
- Exploring the power of your mind: integrating ordinary awareness with altered states of consciousness
- Achieving an integrated East-West vision of excellence: the path of heart
- Developing a new education: toward a harmony in mind-body-spirit
- Self-celebrating: learning the art of the cosmic chuckle
Click on the links below to download a PDF version of each section of the book.
Cover and Introduction
Table of Contents
Preface
Part 1
Chapter 1 – Meditation & the East: The Zen Master
Chapter 2 – Behavioral Self-management & the West: The Grand Conditioner
Chapter 3 – Crisis: Freedom as Illusion
Chapter 4 – Responsibility & Evaluation: Toward a New Awareness & an Affirmation
Chapter 5 – A New Alternative: The Path of Heart
Chapter 6 – Techniques: Following the Path of Heart
Chapter 7 – Education: Having the Self-soar
Chapter 8 Epilogue
Appendix
Index
Back Cover
Read the Early Draft of Precision-Nirvana
Media Comments
Read Article from Tri-Valley Herald
Read comments on Valley presentation
This video tape, given at a “Holistic Health Conference” in 1979 is a a summary of some of the main points in Precision Nirvana regarding the need for integrating “holistic health” and precision observation: i.e., asking how many want to hear a talk on “segmented” health? The slides are all from Precision Nirvana and can be viewed there as they are not clear on the tape. Enjoy.