Meditation Levels and Data Outcomes

by Deane H. Shapiro, Jr., Ph.D.

These few pages provide data on meditation, with a five step model of meditation, trying to suggest ways in which different “levels” of meditation might be causal and/or mediating mechanisms for the effects cited in the tables, ranging from hypertension, stress and tension management, the addictions, self-actualizing” changes and perceptual (altered state) changes.

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